What Is The Best Remedy For A Rotator Cuff Tear?
It depends on what is causing it and what is the degree of the tear. Small, partial tears due to an injury usually heal rather well with a basic gentle strengthening program specific to the rotator cuff. Those with tears due to impingement syndrome caused by poor mechanics of the shoulder (muscules that control movement of the shoulder blade) usually need to strengthen this area and learn how to use good posture.
For degenerative tears due to impingement from osteophytes, some respond well to aggressive anti-inflammation such as cortisone injections and protecting the arm from overhead use. For tears which are full-thickness large tears (whether traumatic or degenerative), 90% of the population will not be able to regain use of the arm above shoulder level without surgical correction.
It is important that you discuss the cause and size of the tear with your orthopedist before making any decisions.
Usually rest and Advil, but if the pain persists you should see a doctor and get an x-ray.
Unfortunately there is very little to do about it other than rest & allow it to heal. If it is a really bad tear it may need surgery – consult a specialist. I did mine skiing a couple of years ago. It took about six months of rest & careful exercise before I was able to regain full range of movement. Good luck – hope it works out ok