Tips for Frozen Shoulder Exercise

Help for shoulder pain

If you have a frozen shoulder diagnosed by your physician and have done any research on this condition, then you are aware of the 3 stages by now: Stage 1 – Increasing pain in the shoulder joint with daily activities or range of motion, Stage 2 – Increasing stiffness and loss of motion, but usually less pain, and Stage 3 – Shoulder range of motion beginning to increase slowly with return of functional abilities. Hopefully if you have begun a frozen shoulder exercise program then you are experiencing results. But what if you are not?

If your progress is less than desired then you might add these tips to boost your results:

The tips above will boost the effectiveness of your frozen shoulder treatment and increase your motivation as you will see results sooner. Always consult your doctor before beginning any exercise program and make sure your program is designed by a professional or licensed clinician.

Use ice to decrease pain