What Are Good Workouts To Avoid Tommy John Surgery And Rotator Cuff Tear?
Besides proper warm up, general and specific level of fitness, and throwing the amount of pitches that you’re required to do so in a game (so that you ARE conditioned to throw), and proper mechanics, the Thrower 10 is supposed to be good. It works the muscles most active in deceleration, which is when they’re largely active in the throwing motion.http://www.asmi.org/SportsMed/throwing/t…
Throwing at low intensity is foolishness because you’re training the skill of throwing at that intensity, it is not the same as full intensity. The neuromuscular patterns are different, and if you practice enough at low intensity it’ll effect your game intensity motion through negative transfer. You’ll be worse off.
Posted by admin Date: Tuesday, June 16, 2009
Categories: Rotator Cuff
Tags: Asmi, Avoid, Cuff, Deceleration, Fitness, Foolishness, Game, Good, Intensity, John, Muscles, Pitches, Proper Mechanics, Rotator, Rotator Cuff, Surgery, Tear, Tommy, Tommy John, Tommy John Surgery, What, Workouts
