Rotator Cuff Exercises Dumbbell Internal Rotation Rehab
AskTheTrainer.com Dumbbell Internal rotation is an isolation movement for the subscapularis. Try to keep your elbow completely steady while your perform this motion. This exercise is only necessary if prescribed by a physical therapist or rehab specialist. AskTheTrainer.com
Posted by admin Date: Thursday, November 5, 2009
Categories: Rotator Cuff
Tags: Cuff, Elbow, Exercise, Exercises, Home, Injury, Internal Rotation, Isolation, Physical, Physical Therapist, Pitch, Rehab, Rehabilitation, Rotator, Rotator Cuff, Shoulder, Subscapularis, therapist, Therapy, Workout
