Posts Tagged ‘Stress Relief’

No to Drugs: Pain Relief Tips in a Techie World

Help for shoulder pain

Have you heard of Repetitive Strain Injuries or RSI?  If you have experienced wrist pain, shoulder pain, neck pain or back pain due to repetitive tasks, more likely you had an episode of RSI.  Carpal Tunnel Syndrome, a repetitive strain injury among techies has become a byword for wrist pain or numbness of the hand.  Repetitive tasks using keyboard and mouse that are not ergonomically designed to support the wrist or hand can damage the median nerve that connects the hand to the forearm.  This is often accompanied by pain.How can this be prevented? What can deliver permanent stress relief?  Here are some tips:1.    Go Ergonomics! Choose Ergonomic Keyboard, Mouse and other Ergonomic Accessories.Repetitive Strain Injuries are common among those who perform repetitive tasks using equipments that are not designed for such tasks, such as ordinary keyboards that do not cushion wrists or hands for long hours of work, including office desks and chairs that do not provide adequate lumbar support.  2.    Maintain a Peaceful Work Environment.Your work environment can affect your performance as well.  Non-conducive work environment, such as noisy or cramped work spaces can trigger stress.  Long exposure to this type of environment and office equipments that are not ergonomically-designed to fit the worker to his work produce strain on both body and mind, which over a period of time manifests into aches or pain that the worker may not easily comprehend.  Left undiagnosed, RSI can cause downtimes and in an economy too volatile, no employee can afford to lose a job and employers would find it more expensive to train a new one.3.    Go Ergonomics (all the way!).The science of Ergonomics introduces the importance of “fitting the tool to the worker.”There are many resources online that support the importance of providing employees with ergonomically-designed office equipments.  Most employers who have read about ergonomics and what it can do to prevent RSI realized that cutting corners to beat the economic crisis should be done somewhere else and not on office tools that can prevent repetitive strain injuries.It would prove mutually beneficial for both employers and their employees to use ergonomic office equipments rather than utilize those that may be cheaper at the onset, but would later prove more expensive due to lost hours on the job. Optimum performance at work can be achieved by eliminating pain and injuries that emanate from one-size-fits-all office equipments.Are you experiencing pain on your wrist or neck?  If yes, you could be suffering from carpal tunnel syndrome, which is classified as a repetitive strain injury.  Do something about it.  Seek medical attention first as there can be underlying causes that should be managed clinically.  However, when symptoms recur, try to look into the realm of ergonomics.  The result might just surprise you!

Use ice to decrease pain

Stop Pain on its Track: Purchase Ergonomic Keyboard

Help for shoulder pain

Edward’s StoryEdward Bowden of Dallas, Texas woke up one morning with a throbbing back pain in the lumbar region that prompted him to seek immediate medical attention.  However, series of tests rendered negative results.  Baffled by his condition, he conducted his own research on the internet and he came across an article about ergonomics.  He also found a website selling ergonomics desks and chairs and ordered an air adjustable back support delivered to his home.  Edward reveals that his condition has improved dramatically when he started using lumbar support.  For bodily aches, such as back pain, shoulder pain and wrist pain that do not have medical explanation, Ergonomics might prove helpful to you as it did to Edward and to others before him.  It could be your best pain relief!How Does Ergonomics Work?Ergonomics is a conjunction of two Greek words, which define Ergonomics as a science that explains the relation between man and his work.  Ergonomics aims to enhance a person’s efficiency at work by creating a “fit” between the tools he uses and his type of work.  Conversely, when a person uses one-size-fits all equipments, his comfort maybe diminished; he exerts more effort and therefore experiences pain and aches on his body.Tale of PainkillersPain haunts everyone; in fact, this generation has seen more painkillers and muscle relaxants on store shelves than past generations did.  It is ironic that at an age everyone thought science has made remarkable breakthroughs in medicine, there are aches and pains that simply don’t go away.  This is where your knowledge of ergonomics can come handy.Ergonomic KeyboardUnknown to many, wrist pain can be serious.  It can be a symptom of Carpal Tunnel Syndrome, which when left unattended can render a person disable.  Ordinary keyboard and mouse, though inexpensive, may prove to be costly in the long run when a person begins to experience the symptoms of CTS as this could mean lost hours on the job.  On the other hand, ergonomic keyboard and keypad may cost slightly higher than ordinary keyboards, but they are designed to protect the hands and wrist from repetitive strain injuries brought about by long hours of repetitive tasks.  Ergonomic keyboard comes in a wide array of choices; to name a few:•    industrial ergonomic keyboard•    left-handed ergonomic keyboard•    wireless ergonomic keyboardNext time you experience back pain or wrist pain and your doctor rules out serious medical findings, spend time to review your diet and conduct a lifestyle check.  Smoking and excessive drinking are often inimical to good health.  Do not get hooked on pain relievers as they only provide temporary relief; instead, invest in a new ergonomic keyboard and mouse.  It would not occur to you, unless you try, that the end to all your aches and pains may just be a mouse-click away!

Use ice to decrease pain