Posts Tagged ‘Shoulder Pain’

KT Tape: Rotator Cuff Pain

Rotator Cuff Exercises #1

Shoulder pain is common in our society. This video goes over the function of the rotator cuff muscles and some beginning exercises to help strengthen these vital shoulder stabilizing muscles.

Shoulder Pain Rehab Video – Rotator Cuff Strain

What hurts…: My right shoulder. How you hurt it…: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it…: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health…: I am 33 and is good heath. I am …

Theraband Rotator Cuff Strengthening

Rotator Cuff strengthening with elastic tubing. 30 repetitions of each exercise is the goal –perform in sets of 10 to equal 30. Roll-up a hand towel and place between the elbow and the chest. Exercises include internal and external rotation as well as shoulder extension and shoulder adduction. Do not perform to the point of pain!

Rotator Cuff

Rotator Cuff injuries are the most common cause of shoulder pain, treatments using Regenerative orthopedic Medicine and PC (platelet concentrated) can play an important role.