Posts Tagged ‘Health’

Rotator Cuff Problems

Rest assured as we offer only the best and most reliable treatments to your condition. www.orthopaedicclinic.com.sg We are a specialist clinic catered to treating sports and orthopaedic problems. Our practice caters for most orthopaedic needs, specializing in orthopaedic trauma surgery (fractures, broken bones), leg lengthening, limb reconstruction, deformity correction, and non-union and bone infection surgery. We also focus on elective orthopaedic surgery like knee arthroscopy, bunion correction, carpal tunnel release and ingrown toenail correction amongst others. Our clinic carries out diagnostic and therapeutic arthroscopy, reconstruction of ligaments and manages all sports related conditions of the shoulder, elbow, knee, foot and ankle. The foot and ankle service provides treatment for bunions, heel pain, and deformity correction and arthritic conditions. Our website contains educational resources for patients who you may like to read up on topics related to sports injuries, orthopaedic problems and musculoskeletal pain and the treatments for it prior to consulting with us. At our clinic we believe in a holistic approach to orthopaedic problems with integrity, honesty and openness as core values. We also believe that not all patients need operations and that every patient needs a management plan structured according to his/her needs or personal situation. Please do not hesitate to contact us for further information you may require at (+65) 6471 2694 We specialize in treating patients sustaining from: • Knee Pain and Injuries • Shoulder Pain and Dislocation • Back Pain • Tendonitis, Tendon and Ligament Injuries • Fracture • Industrial Accidents • Osteoporosis • Rheumatologic Conditions

Physical Therapy Diagnosis: Rotator Cuff Strength

How to precisely measure shoulder external rotator strength and range-of-motion using a universal goniometer. See all of the Physical Therapy Diagnosis and Treatment videos and downloads at www.Physical-Therapy-Videos.com .

Resistance Tube External Rotation – Rotator Cuff Exercises

TryBodylastics.com If you want to get a great home workout without spending too much you must get the Bodylastics resistance bands. You will be pleased to know that the bodylastics bands provide more than enough resistance for 90% of people and are adjustable. They adjust to provide very heavy as well as light resistance. You can get them at TryBodylastics.com Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS External rotation is an exercise which you should be careful to perform under …

Shoulder Rotator Cuff muscle stretch

This is an effective stretch of the rotator cuff muscles of each shoulder. You’ll be stretching each shoulder at the same time. Position yourself as shown in the video, using a towel. Grasp the towel with your lower hand and your upper hand. This may produce a stretch, in that single position. You can, however, find the stretchby pulling up with your upper arm to stretch the lower arm shoulder. When that stretch sensation appears, you can hold that position for a minimum of 30 seconds, to a …

Shoulder Pain Rehab Video – Rotator Cuff Strain

What hurts…: My right shoulder. How you hurt it…: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident. When you hurt it…: 2 months ago, however the pain seems to be gradually getting worse.Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain. Your age and overall health…: I am 33 and is good heath. I am …