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Rotator Cuff Exercises | Rotator Cuff Exercises Guide

www.TheGuideForYou.com — Rotator Cuff Exercises Guide Conservative treatment should begin with educating the patient on activity modification, rotator cuff exercises should be instructed to avoid above shoulder level activities until pain subsides. Immediately following rotator cuff exercises, will begin with PROM / AAROM for the next 4-6 weeks. The movements emphasized should include pain free codman’s pendulum exercises, passive shoulder elevation and internal / external rotation in the adducted or abducted position. Internal and external rotation is performed with the patient supine and the shoulder adducted to the side and elbow flexed to 90′ A cane or stick is held in both hands, while the uninvolved arm supplies the power to move the involved extremity toward the stomach ( internal rotation ) and away from the stomach ( external rotation ). Avoid compensatory movements such as hiking the scapula or lateral bending of the trunk. strengthening exercises can be initiated at 6 weeks to prepare the patient for functional activities. initially the strengthening program begins with isometric exercises for the rotator cuffand scapula stabilitation exercises. the exercises should be instructed at home using the uninvolved arm to supply the power. To learn more about rotator cuff exercises, please visit : www.TheGuideForYou.com