Posts Tagged ‘Excerpt From’

Heal Back Pain With Supplements, Medication and Nutrition: Secrets From Co-Founder of the Back Pain Institute

Help for shoulder pain

This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Jesse Connone shares on supplements, medication and nutrition for back pain.The Fountain of Youth World Summit with Jesse Connone co-founder of the Healthy Back Institute.Kevin: What kinds of supplement are good for back pain or joints or anything that’s muscular like that?Jesse: In the case of internal inflammation or systematic inflammation. Again the body is in this constant state of inflammation and is preventing the body from healing. A recent study on heart disease found that. I believe that is almost 50% just shy of 50% of people who died from heart attach didn’t have clogged arteries. And what they found is, these people did have systematic inflammation. So they have this inflammation in their blood and what in the case of heart attack what they found is the nflammation that they caused a little piece of plague that they did have in their arteries to kind of pop like popcorn. And basically they found that higher level of inflammation in the body the more this tends to happen. And this inflammation causes to plague the pop and basically the damages the artery. And in a split second you are gone.
And the way to kind of offset that and try to reduce this information in your body is making sure that you are eating healthy. So avoiding food that trigger inflammation, avoiding chemicals and pesticides and toxins and also supplementation. So there is herbs, enzymes that go into the body. And counter balance that if your will. And you know there is lots of different herbs. Many that have been used for thousands of years in another countries like India and Asia that go into the body and have this counter balancing effect.Kevin: Is there anything specific that most people could benefit from regardless of their back pain or anything?Jesse: Yeah! Absolutely there is whole list of nutritional supplements but what we found is people typically get better results. It’s easier if they just take a single formula that has multiple ingredients in it.Kevin: O.k.Jesse: Because there is lots of ingredients that have you know these positive effects on this inflammation. And pain you know naturally which is great. But to take four five six of these things and experiment to find the ones that work for you can be expensive and time consuming and difficult.Kevin: SureJesse: Yeah! Actually we use several different brands over the years. In working with so many different people what we have found is. What we have done actually is. Is that we take in something that we knew would help people or might thought might help people. So we tested it with our people. And so we would test all these different brands and supplements of all these different brands of equipment, all these different types of treatments over the year. And find what works the best. So we spend almost the last two almost three years testing different types of testing formula for people with pain. And we found numerous different ones that worked. But we typically had again a little bit of combining that I talked about.Kevin: Right!Jesse: Take this one and this one this time of day. And this one on empty stomach. So it was a bit confusing so we actually finally created our own.Kevin: Oh Really! O.k.Jesse: Just this past year. And it’s called lifeline plus and again it’s a combination of herbs and enzymes that worked naturally to reduce inflammation and pain. And on the what, were on the subject of inflammation one of the real big dangers that’s so common among people who have back pain. Is that they are taking prescriptions and fakes Non steroid or anti inflammatory.Kevin: Right!Jesse: And you probably heard in many of different people and probably heard that lots of the drugs are dangerous and many of them are pulled off the market. Because they have killed so many people. And they finally, government put enough pressure on them to finally pull the drug. The problem is a lot of these people are in so much pain; again they are not getting what we have talked about tonight. They are not getting the thorough evaluation; nobody is talking to them about physical dysfunction and muscle imbalances. They are not doing these specific targeted exercises, stretches and various treatments based on their situation so they are constantly in pain. And they need to take something, or they feel they need to take something rightfully so they are taking muscle relaxants both prescription and over the counter and fakes. That’s the problem because you shouldn’t take them ever. I personally doesn’t take them anymore. I took them 10 years ago before I knew anything really about health. And I would take them whenever I would have flair of back pain or shoulder pain or knee pain you know. I use to be into you know heavy duty weight lifting and body building so you know what comes with that is lots of injuries.Kevin: Sure!Jesse: So I was always taking stuff prescription and over the counter.Kevin: Really? O.k.Jesse: And now that I have spent the last ten years in the health and fitness field I found that the things are dangerous, they kill people. And even if it doesn’t kill you, it will be causing internal damage that you can’t see. You know if you are taking something like Tylenol. And slowly it is beating up your inside then you start to bleed internally. You can’t see that.Kevin: Or you can’t feel it. What do you say to them?Jesse: I say you can but it may take some changes in what you are doing.Kevin: Yeah!Jesse: And here’s the thing with the medication. It’s easier to take this super powerful drug then it is to eat healthy, to drink water, to do these exercises and stretches and to take it under personal supplement maybe not as strong as a drug. And you know just like everything in life people want easy, the easy pill.Kevin: Yeah!Jesse: Just like if you have seen in Staples. Here in the United States we got this staple office supplies. You got the easy button. Well people want thing easy, like people will take pills to lose weight, pills to get rid of their pain, pills to grow this, pills to do that. It is a problem and it is a challenge and some people we just can’t get through. They’ll keep taking the drugs and eventually they are out of problems. I sent an email recently about the dangers of insides and other than the couple of dozen attach emails I got from doctors questioning my story and my fax about the dangers of these drugs. We got dozens of emails who have personally lost friends and family members because of them.Kevin: Wow!Jesse: Yeah! One lady lost a 7-year old daughter who is on anti-inflammatory prescription drugs.Kevin: Wow!Jesse: Another person, another lady lost her husband. I mean literally, I mean probably about a dozen emails from our email list of people who have lost family members and friends. You know physically killed by the drug. And again that’s just a very small sample of the billions of people that are out in the world and the millions of millions of people who have taken this drug.Kevin: Right!Jesse: And so again you can’t get pain relief with drugs it is more work. But what do you want. So what do you want? Do you want to do the safe way? That may take a little bit more effort. But it will keep you alive. And it will keep you healthy. Do you want a quick fix drug that will slowly kill or maybe quickly kill you?Kevin: You may never know.Jesse: Right! Well in some cases that’s a big challenge.Kevin : I think it is a fantastic thing that you have such a great client database that you could do some of these test and what other sort of there is one or two other different studies that you had done that were pretty telling that about back that you would like to share.Jesse: Yeah we have a lot of surveys of our customers and our non-customers. We just have over 400,000 people that are currently on our email list. And round around 40,000 customers. And both of those people we have done lot and lots of research. Lots of surveys and resolve. And also done some of the informal studies. I would say the biggest one or most surprising was one that I mentioned earlier about nutrition and the impact it has on people and their pain.Kevin: Right!Jesse: I knew nutrition was important but I didn’t think it was something that would jump out on the survey results. I thought it was something that would really identify but I knew it was important in my gut.Kevin: Sure, It was something like maybe you can identify but there will be other factors that will be involved as you said.Jesse: Right! Right! Yeah exactly, yeah we were able to physically see that there was a distinct correlation between the number of people who ate unhealthy fast food and big infrequent meals and their pain level being more intense and being more frequent bouts of pain and longer duration. You know suffering from pain for longer time. . . versus the people who ate, who tended to eat healthier more frequent meals of smaller meals.Kevin: Wow!Jesse: So it was very interesting to see, it just goes to show you that as for everything there was never one factor .Kevin: Right!Jesse: And so in the case of back pain there is never going to be one thing that does it all for you. There will be one thing that will get you to the 90% pain free and right for instance I will give you, realize the example here. Most of the people who use or use our back pain system. They do the physical part. They do the evaluation, they find their physical dysfunction. They find their muscle imbalances. And they work on those. And within just days took a lot of time but usually couple of weeks. You know they are 90% pain free. And for them that is such an improvement. That they stopped there.Kevin: Yeah!Jesse: They don’t do the mental and emotional part that we talked about and that we teach them. They don’t do the internal part, the nutrition, the water and then you know the supplementation and inevitably what happens is they also stopped the physical part. They do the program long enough to make them feel better. And once they feel better they say “oh yeah this is great, Back to my life.” So then the pain comes back. And that’s why we created the concept of dimension before and pretty healing formula. And that is to educate people that there is these three distinct areas. Internal, External and Mental emotional that you need to be aware of that you need to attention to that you need to address, if you really want to get relief. You wanted to stay away. If you want to stay pain free.Kevin: Wow! That sounds like you have a good holistic package and we are running out of time now and I want to thank you for coming on board.

Use ice to decrease pain

What Is The Big, Fat Health And Fitness Lie?

Help for shoulder pain

This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie.The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal trainer and author of The Big Fat Health and Fitness Lie.Kevin: Good evening, everyone. So Craig, you’ve been in the fitness industry for over 26 years and with that, I imagine comes a bit of wisdom. Why don’t you start with your story and how you’ve gotten to where you are now?Craig: Sure Kevin. Well, first of all, I started out in the fitness industry as a personal trainer making $3.50 an hour.Kevin: Wow.Craig: So I’ve been in it for awhile and I grew through the ranks in the fitness industry to the executive level. I was the president of two of the largest fitness organizations in the United States. I was the Executive Vice President of Sales and Marketing for the largest chain of fitness clubs in the world operating in 11 countries. I also successfully owned and operated my own fitness company. I’ve visited 30 countries and evaluated health and fitness trends all over Russia, Asia, Europe. I’ve been to dozens of fitness conventions, purchased millions of dollars worth of equipment, supplements and other health and fitness related products and I’ve also had the ability to train thousands of health and fitness professionals around the world and help them to help other people improve their lives. So this really kind of led me to where I am today, which is to where I just got to the point where I want to do something more and that’s why I wrote my book The Big Fat Healthy Fitness Lie and founded Fit Advocate.com so that I could create a platform to protect and enhance the lives and health and fitness consumers.Kevin: Now you just mentioned your book, The Big Fat Health and Fitness Lie which I absolutely love. What is the big fat fitness lie. Let’s just lay it on the table.Craig: Why mince words? Let’s dig right in. The lie is that there are these billion dollar industries out there getting richer while we get sicker and fatter and with all the so-called solutions available for losing weight and improving our health, we are literally in the worse shape in the history of modern civilization. There’s big profit in sickness and in fatness, and a lot of times people question that and they think, “Oh, well we live in the United States, we’re in great health and we have the best health care system” which is a complete fallacy. Here’s an interesting fact that people should be aware of, we’re approaching some 300 million people in the U.S. and we have every year 200 million diseases that are diagnosed for conditions that could be prevented with simple lifestyle changes.Kevin: Wow.Craig: And we spend in the United States, 270 billion dollars on 3.7 billion prescriptions written to, not to cure anything because there’s really very few cures in modern medicine, medicine is meant mostly to mask our symptoms. So taking into our bodies a lot of toxic chemicals and you know there’s so much confusion out there and misinformation about health and fitness. So there’s a huge opportunity, unfortunately, for people to make big money on the lack of knowledge that people have about how to lose weight, improve their health, get in shape and live better. So millions of people are out there paying thousands of dollars that have no chance of helping them achieve their goal and that’s really the big fat lie.Kevin: And let me just ask you this, you’ve been on the other side, you’ve been a part of the industry that is making a lot of money in the fitness clubs and the organizations and everything. When did you suddenly say, “Hey, you know, maybe I need to educate people about this.”Craig: Well, first of all I never felt that the club industry was a bad industry.Kevin: Okay.Craig: And in my book I still am a big proponent of joining a fitness center for the average person, there are, of course, some caveat of how to get a quality club. I have an article on the ten worst tricks for the fitness industry. So I try to expose the things that I think are bad but there’s also a lot of good too, but what I did notice while I was operating all of these clubs and trying to help people is that I would talk to thousands of consumers, face to face. For a big part of my career, my job was to get out there and help, work with people in the field, club operators, managers, sales people, fitness staff members, personal trainers, to talk to them about how to help people make decisions that are good for them and the guiding principle, of course was always don’t focus on making money, focus on helping people and you will make money as a natural result, as a natural bi-produce of helping people. That’s always been one of my guiding principles, but in speaking with all these consumers, you find that the average person spends thousands and thousands of dollars on products and services that have no chance of helping them. They spend hours and hours of wasted time on information that will never help them improve their health or change their lives. So I got tired, frustrated and really kind of outraged at all of the quick fix solutions that are out there that people jump from one to the other and without really understanding the true cause of why they’re in such poor health. So I wanted to try to educate them on all of the things, the lies the deceptions while also trying to give them simple solutions for how to improve their health, how to lose weight, how to get in shape, how to live better, how to feel better with no tricks and no gimmicks for the rest of their lives. That’s really what the big fat health and fitness lie is all about and that’s really what Fit Advocate website is all about.Kevin: And you take a different approach in your book as opposed to a lot of the other books that I’ve read about health and fitness and it’s related to addiction. You say addiction feeds this whole lie. What do you mean by this?Craig: Well, many people live a self-inflicted toxic lifestyle that destroys their health and feeds this lie. So what do I mean by that? Well, the definition of toxic, first of all, is poison and in our society we are surrounded by poisons, in our air, it’s in our water, some of them we can’t avoid and many of them we can, however. A lot of these poisons, they’re not going to kill us today, but instead what they do is they slowly and quietly deteriorate and destroy our health.
There’s two specific types of poisons or toxins that I talk about that create these health problems. The first, of course is chemical exposures. There are thousands of untested chemical combinations in our food supply to improve taste, texture, color or to extend shelf life. There are low calorie,low carb foods laced with toxic sweeteners that has contributed to obesity and diabetes. We’ve been conditioned to believe that sodium fluoride, for example is good for our teeth. Yet it’s a known chemical waste bi-product of the aluminum and phosphate fertilizer industry. This chemical has been pumped into our water supply and put into our dental hygiene products for years but fluoridation has been flatly rejected by many developed countries because of the dangers and the lack of really any scientific evidence of any health benefit. Beyond that, we have toxic chemicals in our household products, our cleaning products, personal hygiene products. Fruits and vegetables have been treated with herbicides and pesticides. Chickens and cows are fed ground chicken and beef. Then pumped full of antibiotics to stave off disease from the horrific conditions in which they live and where they’re slaughtered. So we have all of those, you know, all of this chemical toxicity. That’s the first concern.
The second is the biggest toxic exposure which is related to stress, and people don’t realize this but as much as 80% of all disease is the result of stress and having had the ability to travel all over the world and visit, you know, I believe I’ve been to over 40 countries now, you find that we in America are the most stressed out country on the planet. We work more than any other activity other than sleep. Just think about our normal lives, we wake up every day and we’re running on empty from morning to night. We’ve got the pressures at work, at home, the challenges sustaining some sort of happy relationship with our significant others. We’ve got the demands of the kids, trying to pay the bills. We have all of the negativity in the news. We’re all trying to live the American dream which is predicated on financial freedom, but the truth is only a fraction of people out there actually ever realize the American dream and the rest of us are simply trying to get by, and, you know, we’re buried in a mountain of debt. All of these things add up to a lot of worry and stress and to cope with this stress, what do we do? We drink, we smoke, we take drugs, we over eat, we eat the wrong foods and we spend hours in front of the television or surfing the internet. All of these activities, unfortunately make us fat, lazy and out of shape, and what happens is this poor health that’s created from this self addictive lifestyle creates, and opens the door for these big fat health and fitness lies. One of them is companies that market, manufacture and market and sale products that have no chance of helping us and then, of course, the worse thing is when we look to synthetic chemical compounds, prescription drugs, as the first line of defense to handle our self inflicted health problems. So we really have a lot of issues that we have to deal with in order to be healthy, but people need to understand the basis of where it starts, the cause.Kevin: Yes. How does someone take that sort of addiction or quote unquote addictive personality and turn that into fitness success?Craig: Well the first thing they have to do is identify it.Kevin: Yes.Craig: You have to realize it. Here’s, here’s a fact that’s pretty important that people should know about, the number one reason that people give for not exercising regularly is that they don’t have enough time, okay. Yet the average American watches four and a half hours of television a day. So there’s an issue there with priority and people have to understand that time is the most important and the most valuable thing that we have because once it’s gone you can’t get it back. If you want to improve your health, you have to make time to do all of the things that are necessary to improve and enhance your health and your life and it’s not just exercise but it is one of the key components. So they have to first understand the issues and then have the right motivation and set the right priorities to get them to where they need to be.To read the rest of this transcript as well as access more information on creating and living a healthy lifestyle and hear from other health experts just like Craig Pepin Donat please visit http://thehealthiestyearofyourlife.com.

Use ice to decrease pain