Posts Tagged ‘Carpal Tunnel Syndrome’

What are the Pain Conditions that can be Treated by a Singapore Physiotherapist?

Help for shoulder pain

What are the Pain Conditions that can be Treated by a Singapore Physiotherapist?Physiotherapy, also known as physical therapy, offers another pain treatment option besides medication and surgery. Below is a list of common musculoskeletal and orthopedic Pain Conditions that can be treated by Physiotherapist (aka physical therapist) in one of the foremost Singapore Physiotherapy Clinic at ‘THE PAIN RELIEF PRACTICE’• Arthritis • Ankylosing Spondylitis• Back pain • Carpal Tunnel Syndrome• Cervical Spondylosis • Degenerated Discs• Elbow Pain • Fractures• Frozen Shoulder • Fibromyalgia• Golfer’s Elbow • Hip Pain• Knee Pain • Lumbar Spondylosis• Migraine/ Headache • Neck Pain• Post operative conditions  • Plantar Fasciitis• Repetitive Strain Injury • Rheumatoid Arthritis• Rotator Cuff Tendonitis • Sciatica• Scoliosis • Slipped/ Herniated Disc• Shoulder aches & stiffness • Sprains & Strains• Sports Injuries • Tendonitis• Tennis Elbow • Trigger FingerEffective pain management of a condition comprises a joint effort of the physiotherapist and the patient. Other medical and healthcare practitioners (eg doctors, surgeons, chiropractor, acupuncturist, traditional chinese medicine) can also play integral roles in the pain management program. The relief from pain brought about by physiotherapy might not be as immediate as with the intake of any medication intake but the effect is sustained. It does only deal with the symptom but it addresses the cause of the pain.Now, the inclusion of advanced physiotherapy treatments in a pain management program provides for a faster, safer and more effective way to cope with pain at ‘The Pain Relief Practice.’PAIN! You must not ignore…If you are unsure whether physiotherapy is a suitable treatment option for your pain condition, you can call ‘The Pain Relief Practice’ which offers a FREE phone based consultation to see if your pain conditions can be helped by physiotherapists.

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Pain, Pain Go Away: Texas Seeks A Choice Of Treatments For Chronic Pain Sufferers

Help for shoulder pain

Chronic pain affects between 75 and 90 million Americans every year, and will disable more people than cancer and heart disease combined. Texas is certainly no exception to this. Prospering pain management clinics in every major city in the state, from Houston, to Austin, to Dallas reflect this reality. Though chronic pain can be induced by a variety of situations, the majority of sufferers have back, hip and/or shoulder pain.
Carpal tunnel syndrome, work-related injuries, neurological disorders, joint disease, migraines, and autoimmune diseases, such as rheumatoid arthritis, are just a few examples of conditions causing chronic pain. Particularly with the proper health insurance coverage, most painful conditions can be effectively treated and, if not cured, at least managed.
Pain is not always a negative experience. In fact, in many instances, it keeps us alive, or at least prevents us from injuring ourselves further. Think of the pain experienced when spraining an ankle, for instance — that pain notifies the wounded person to stop what he or she is doing before further injury is sustained.
But acute pain is quite different from chronic pain. Acute pain occurs on a temporary basis, such as when spraining an ankle, or even when breaking a bone. Pain is considered chronic when it has occurred either continually, or intermittently, over a period longer than six months. Conditions of chronic pain can lead to anxiety, fear, depression, lack of activity, and unemployment. The management of chronic pain, then, is one of the most pressing health issues today throughout Texas and the rest of the United States.
While treating the psychological aspects of this condition is certainly just as important, and may, in fact contribute to, or cause pain, the following will focus on the more common physical treatments for the most widespread chronic pain — that associated with the back, hip, and shoulders. In many instances, health insurance policies will cover certain treatments. Much of the information has been adapted from Prescriptions for Natural Healing by James F. Balch, M.D., and Phyllis A Balch, C.N.C. As always, consult a qualified health practitioner before undergoing any treatment.
(1) Chiropractic Care
Spinal manipulation is considered a “proven treatment” for lower back pain by the U.S. Department of Health and Human Services. Though chiropractic care is effective for many conditions, treating disorders of the back and spine is, by far, the most common reason for seeking out such a practitioner.
Chiropractors focus on the spinal cord itself, believing that, if the spinal cord is able to relay unadulterated signals to the brain and other organs, then healthy function can be maintained throughout the body. Through careful adjustment of misplaced vertebrae, the spinal cord can regain its usual impulse signaling. This enables the body to restore normal nerve function — reducing or eliminating pain, and heal itself of other ailments.
(2) Exercise
While obviously not appropriate for all chronic pain patients, exercise can be a critical part of treating painful conditions. By flexing, strengthening, and otherwise just moving the affected area, circulation increases, muscles are strengthened, and joints are made more limber. Exercise is also known to increase the immune system and reduce anxiety and stress — unhealthy levels of which often contribute to the pain itself. Specific exercises may be prescribed, much like, or as a part of, physical therapy.
(3) Medications
The most common form of medication prescribed for chronic pain patients is morphine. This may be taken orally, or certain forms of morphine-like medicines may be injected at the site. Steroid shots, too, may be used with limited results, though possible long- term damage associated with repeated treatments raises questions over safety.
Several over-the-counter medications are available, including acetylsalicylic acid (aspirin), acetaminophen (more commonly known as Tylenol), and nonsteroidal anti-inflammatory drugs (NSAIDS), ibuprofen being the most common. Aspirin and NSAIDs act as anti-inflammatories and pain relievers, and acetaminophen acts as a pain reliever and fever reducer. They do not manage the same levels of pain as morphine, however.
(4) Physical Therapy
Physical therapy can be either active or passive, and utilizes a series of specialized exercises and/or body work techniques designed to help the body recover and regain function after some sort of trauma. While it may certainly provide at least some relief in later stages, all forms of physical therapy tend to be most effective in the first twelve weeks after sustaining an injury. While, at such an early stage, it is still unknown whether pain will develop into a chronic situation, proper recover is critical in determining the final outcome of any type of damage sustained by the body.
Physical therapists undergo years of specialized training, including intensive course work in anatomy, physiology, and kinesiology. The discipline has experienced many advances over the last few decades, and treatments are tailored to each individual, depending on the type of trauma sustained, level of current functioning, desired level of functioning, and physical limitations, among others. Massage therapy is also considered a form of physical therapy.
(5) Surgery
In severe cases, and when everything else has been tried, surgery may be necessary. While frightening for many, surgery can provide much-needed relief, particularly for those with herniated discs or pinched nerves. A physician can run specific tests to see if surgery is an option.
If considering surgery, make sure to do as much research as possible on your condition, ask as many questions as you need to, and choose your physician carefully. Surgery on, or near, the spinal cord is a delicate operation, and should be performed by those with years of experience and strong expertise.
Chronic pain is a health issue warranting considerable attention in the United States. Millions suffer from it every year, countless hours are missed from work nationwide, and the psychological repercussions are almost immeasurable. The majority of cases are due to back, hip, and/or shoulder pain. Through proper treatment, however, these conditions can be managed and, in some cases, even cured. The key is in careful research, and conscious decision-making.

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No to Drugs: Pain Relief Tips in a Techie World

Help for shoulder pain

Have you heard of Repetitive Strain Injuries or RSI?  If you have experienced wrist pain, shoulder pain, neck pain or back pain due to repetitive tasks, more likely you had an episode of RSI.  Carpal Tunnel Syndrome, a repetitive strain injury among techies has become a byword for wrist pain or numbness of the hand.  Repetitive tasks using keyboard and mouse that are not ergonomically designed to support the wrist or hand can damage the median nerve that connects the hand to the forearm.  This is often accompanied by pain.How can this be prevented? What can deliver permanent stress relief?  Here are some tips:1.    Go Ergonomics! Choose Ergonomic Keyboard, Mouse and other Ergonomic Accessories.Repetitive Strain Injuries are common among those who perform repetitive tasks using equipments that are not designed for such tasks, such as ordinary keyboards that do not cushion wrists or hands for long hours of work, including office desks and chairs that do not provide adequate lumbar support.  2.    Maintain a Peaceful Work Environment.Your work environment can affect your performance as well.  Non-conducive work environment, such as noisy or cramped work spaces can trigger stress.  Long exposure to this type of environment and office equipments that are not ergonomically-designed to fit the worker to his work produce strain on both body and mind, which over a period of time manifests into aches or pain that the worker may not easily comprehend.  Left undiagnosed, RSI can cause downtimes and in an economy too volatile, no employee can afford to lose a job and employers would find it more expensive to train a new one.3.    Go Ergonomics (all the way!).The science of Ergonomics introduces the importance of “fitting the tool to the worker.”There are many resources online that support the importance of providing employees with ergonomically-designed office equipments.  Most employers who have read about ergonomics and what it can do to prevent RSI realized that cutting corners to beat the economic crisis should be done somewhere else and not on office tools that can prevent repetitive strain injuries.It would prove mutually beneficial for both employers and their employees to use ergonomic office equipments rather than utilize those that may be cheaper at the onset, but would later prove more expensive due to lost hours on the job. Optimum performance at work can be achieved by eliminating pain and injuries that emanate from one-size-fits-all office equipments.Are you experiencing pain on your wrist or neck?  If yes, you could be suffering from carpal tunnel syndrome, which is classified as a repetitive strain injury.  Do something about it.  Seek medical attention first as there can be underlying causes that should be managed clinically.  However, when symptoms recur, try to look into the realm of ergonomics.  The result might just surprise you!

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Stop Pain on its Track: Purchase Ergonomic Keyboard

Help for shoulder pain

Edward’s StoryEdward Bowden of Dallas, Texas woke up one morning with a throbbing back pain in the lumbar region that prompted him to seek immediate medical attention.  However, series of tests rendered negative results.  Baffled by his condition, he conducted his own research on the internet and he came across an article about ergonomics.  He also found a website selling ergonomics desks and chairs and ordered an air adjustable back support delivered to his home.  Edward reveals that his condition has improved dramatically when he started using lumbar support.  For bodily aches, such as back pain, shoulder pain and wrist pain that do not have medical explanation, Ergonomics might prove helpful to you as it did to Edward and to others before him.  It could be your best pain relief!How Does Ergonomics Work?Ergonomics is a conjunction of two Greek words, which define Ergonomics as a science that explains the relation between man and his work.  Ergonomics aims to enhance a person’s efficiency at work by creating a “fit” between the tools he uses and his type of work.  Conversely, when a person uses one-size-fits all equipments, his comfort maybe diminished; he exerts more effort and therefore experiences pain and aches on his body.Tale of PainkillersPain haunts everyone; in fact, this generation has seen more painkillers and muscle relaxants on store shelves than past generations did.  It is ironic that at an age everyone thought science has made remarkable breakthroughs in medicine, there are aches and pains that simply don’t go away.  This is where your knowledge of ergonomics can come handy.Ergonomic KeyboardUnknown to many, wrist pain can be serious.  It can be a symptom of Carpal Tunnel Syndrome, which when left unattended can render a person disable.  Ordinary keyboard and mouse, though inexpensive, may prove to be costly in the long run when a person begins to experience the symptoms of CTS as this could mean lost hours on the job.  On the other hand, ergonomic keyboard and keypad may cost slightly higher than ordinary keyboards, but they are designed to protect the hands and wrist from repetitive strain injuries brought about by long hours of repetitive tasks.  Ergonomic keyboard comes in a wide array of choices; to name a few:•    industrial ergonomic keyboard•    left-handed ergonomic keyboard•    wireless ergonomic keyboardNext time you experience back pain or wrist pain and your doctor rules out serious medical findings, spend time to review your diet and conduct a lifestyle check.  Smoking and excessive drinking are often inimical to good health.  Do not get hooked on pain relievers as they only provide temporary relief; instead, invest in a new ergonomic keyboard and mouse.  It would not occur to you, unless you try, that the end to all your aches and pains may just be a mouse-click away!

Use ice to decrease pain